Monday 11/15

Ok. Yesterday's workout was kinda rough. I ran a bunch before hand and was pretty tired by the time I got to the gym, but here's what we did.

Squat: 4 sets of 5, worked a little lighter today because of the running, I worked at 155.

Pullups: Smashed my shoulder in my attic, so my left arm is still a little tender, I did lat pulldowns instead of pullups because my grip didn't feel very strong. Did 75 reps at setting of 12 (whatever that means)

Cable pullthrough: 4 sets- 12reps, 8reps, 6reps, 6reps.

Dumbbell bench press: 4 sets- 12 reps, 8reps, 6reps, 6 reps, all with 60lb dumbbells.

Bicycle crunch: 5 sets of 20